Welcome to the new you!

Be at Peace

Do not look forward in fear to the changes of life;

rather look to them with full hope as they arise.

God, whose very own you are,

will deliver you from out of them.  Prayer of St Frances de Sales

Food For Thought

Ones mind may be likened to a garden , it may be cultivated with care or allowed to run wild. Our thoughts are what drives us to action or inaction. We must be ever diligent and conscious in the thoughts that we engage in. If we desire an abundant and fulfilled life then we have to tend to our minds as such. There are times we must prune and other times we must uproot the weeds. Sometimes we must augment the thoughts with ones that will empower us and propel us to stretch up towards the light source. Only then will we be able to see and manifest the fruitful harvest.

Soul Food

Carrot Green Bean and Parsnips Salad

This recipe calls for simple ingredients: Carrots, thin sliced green beans, thin sliced parsnips, red peppers and olive oil. Add all sliced ingredients together with cloves of garlic and mix with a orange balsamic vinaigrette dressing. Enjoy.