Summertime Glow


When we release our limiting beliefs about who we are and what our potential is, We are free to explore the unlimited possibilities that life has to offer. Those beliefs that "life is hard" or "in order to have anything of value one has to struggle". These thoughts keep one limited. When we open ourselves up to new ways of thinking, we are then able to release the limiting thoughts to those of expansion. We will be able to see that there are many solutions or opportunities that we have bee closed to.



In the garden of our minds we must examine what thoughts need to be pruned and those that need to be fertilized. A word of caution here needs to added. The thoughts we have and the feelings we experience may become intertwined. One has to know the difference. One will need to be present with and acknowledge what they are feeling. The thoughts about what  we tell ourselves about experiencing specific feelings will color the overall experience. We can examine what beliefs we hold about emotions and expressing them. There are no good/bad or right/wrong judgments. Experiences are defined by the meaning we give them. Anger is a feeling/emotion. One can say they are angry (acknowledge) and then give it meaning. Why am I angry, What situation has me experiencing anger? Fear, lack of resources and limiting beliefs may contribute to an anger experience. Learning to shift our perception about an experience will make a significant impact in how we experience life.



Kale greens

Kale is a wonderful leafy green that is delicious in all meals.

Recipe for garlic greens

1-2 bunches of Kale   

1 tablespoon minced garlic and 1/2tablespoon garlic powder

juice of one lemon

2 tablespoons of Olive oil

2 tablespoons of Bragg's Liquid Amino's

1 handful of LOVE  

Mix all ingredients together in a large bowl and serve at room temperature or refrigerate for 30 minutes prior to serving. You can have this mixed with your eggs, as a side salad or as a stand alone salad.