Join us for a fun filled tasty and informative class. We will explore the uses of various herbs, spices and fresh fruits and vegatables in preparing a healthy and delicious meal. We will discuss healthy food options in combating diabetes and high blood pressure. The use of fruit combinations and juicing will be examined. We will make several juices and smoothies that delight the taste buds. Various vegetarian food options meat substitutes, and vegetable based grains. This is a participatory class in which students will assist in the preparation of a four course meal. We will then sit down and enjoy our culinary creations.