This coaching session involves the empowered conversation. As a coach I am here to facilitate behavioral shifts. The client establishes this by setting measurable and time specific goals. Step by step each goal will be evaluated against the current beliefs and thoughts that the client has. The behavioral shifts additionally focus on the Spiritual, Emotional and Physical readiness of the client. The coaching session also involves exploring various tools that may be used to assist in achieving the specific goals of the client. Sessions are 60 minutes.